Sunday 05/18/25

Workout

WOD 

“Weston”

5 Rounds For Time 
1000m row
200m Farmers Carry (2x45/35lb)
50m Waiter Walk, Right Arm (45/35lb)
50m Waiter Walk, Left Arm (45/35lb)

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Background: U.S. Drug Enforcement Administration Special Agent Michael E. Weston, 37, assigned to the Kabul Country Office in Kabul, Afghanistan, was killed on October 26, 2009, when the helicopter he was in crashed in western Afghanistan.

He is survived by his wife Cynthia Tidler, parents Judy Zarit and Steve Weston, and brother Thomas.

The “Weston” Hero WOD was first posted on crossfit.com as the workout of the day for Wednesday, November 21, 2012 (“121121”). The original post stated that Weston passed away on October 29, but the DEA website cites his date of passing as October 26.

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