Monday 11/30/20

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

WOD 

Every 4 mins for 7 rounds
10 med ball cleans
15 KBS (american or russian) 50/35
200m run or row

Finisher

4 sets 
20 weighted hip bridges

To leave a comment type below then on the next screen type in your name and then click "comment as guest".