Monday 11/16/20

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Strength 

8X3 back squat (build) heavier than we did on Oct 12

WOD

EMOM 12
Min 1- 1 db max step ups (20” or less)
Min 2- max push press (95/65 75/55)

Today's workout.png

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Nicole MelchioneComment