Saturday 08/23/25

Workout

WOD

10 RFT
10 Hang Cleans (115/75)
5 Burpees
8 Shoulder to Overhead (same weight)
5 Burpees
6 Front Squats (same weight)
5 Burpees
4 Thrusters (same weight) 
5 Burpees
Rest 1:00

Odd Sets: Athlete 1 does barbell reps + Athlete 2 does burpees

Even Sets: Athlete 2 does barbell reps + Athlete 1 does burpees

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