Wednesday 08/20/25

Workout

WOD  

5 rounds 
AMRAP 3
3 wall walks 
6 hang power snatch (105/75 75/55)
18 air squats 
-rest 1 min between rounds

*athletes pick up where they left off. Score is total rounds and reps

To leave a comment type below then on the next screen type in your name and then click "comment as guest".