Wednesday 08/13/25
Workout
Strength
For Time: (15min)
1-10
Deadlift (205/155)
Bench (135/95)
WOD
5 rds for quality
7-10 ring dips / box dips
25 db DB deadlifts (50/35 40/25)
10 floor wipers (135/95 96/65)
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