Saturday 08/09/25

Workout

WOD 

For time: 30 min cap 

Buy in: 
100m walking overhead lunge with a plate (45/25) 

then 

10 rounds 
8 power cleans (115/75 75/55)
6 push press (same weight)
4 bar facing burpees 

Then

Cash out: 100m walking overhead lunge with a plate (45/25)

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