Thursday 08/07/25

Workout

WOD 

For time: 20 min cap 
800m run 
4 rounds 
5 push jerks 
30 double unders

600m run 
3 rounds 
5 push jerks 
30 double under 

400m run 
2 rounds 
5 push jerks 
30 double unders 

200m run 
1 round
5 push jerks 
30 double unders

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