Tuesday 07/22/25

Workout

WOD 

3 x 8:00 
800m run 
-in the remaining time 
AMRAP 
10 power cleans 
10 lateral over the bar burpees 

-rest 2 mins

Round 1-70% 1 RM 
Round 2-60% 1 RM 
Round 3-50% 1 RM 

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