Wednesday 10/08/2025 (Copy)

Workout

Strength

EMOM 12

3 tempo back squats (warm up to weight used for this. Weight should be around 50-60%)

WOD

AMRAP 3
100 double unders/200 singles
Max front squats (95/65 75/55)
-rest 3 mins

AMRAP 3
100 double unders
Max front squats (same weight)

-score=sum of reps

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