Saturday 09/13/2025

Workout

WOD

For Time:

2 rounds each then 400m run together

P1- 300m ski
P2- max wallballs (20/14)

P1- 25ft sled push and pull
P2- max farmers hold

P1- 600m bike erg 
P2- max burpee 

P1- 300m row 
P2- max sandbag lunges (or db front rack)

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