Thursday 09/11/2025

Workout

WOD

30 minute time cap

Partner 1
Max calorie Row (or Bike or Ski)*

Partner 2
9 Plate Hop Burpees
11 Plate G2OH (45/25)
23 Double-Unders/46 SU

Partners switch after each round's Double-Unders are completed.

*Continue until 343 total calories have been accumulate

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