Wednesday 09/03/25

Workout

WOD 

AMRAP 20 
400m run
6 power cleans (135/95 95/65) 
-rest 1 min

*power cleans increase by 3 reps every round 6,9,12,15…..)

Finisher

3 sets 
20 banded tricep push downs with a 2 sec pause

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