Wednesday 07/09/25

 

Workout

 

WOD

Every 3:00 for 7 rounds 
200m run with wall ball (20/14) - have athletes switch shoulders at turn around
12 t2b/k2e
9 deadlifts (185/135 135/95)

Finisher 

3 sets
8 candle sticks in hollow body position 10 (total) high plank DB pull throughs

 

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