Wednesday 07/09/25
Workout
WOD
Every 3:00 for 7 rounds
200m run with wall ball (20/14) - have athletes switch shoulders at turn around
12 t2b/k2e
9 deadlifts (185/135 135/95)
Finisher
3 sets
8 candle sticks in hollow body position 10 (total) high plank DB pull throughs
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