Monday 07/07/25

 

Workout

 

Strength 

4x8 back squats

WOD

AMRAP 2:
50 Double Unders 
Max Wallballs 

AMRAP 2: 
50 Double Unders 
Max AKBS

AMRAP 2:
50 Double Unders 
Max Wallballs 

AMRAP 2: 
50 Double Unders 
Max AKBS

AMRAP 2: 
50 Double Unders 
Max Wallballs 

AMRAP 2: 
50 Double Unders 
Max AKBS

Wallball: 20 / 14 lb

 

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Nicole MelchioneComment