Friday 06/27/25

Workout

Strength  

EMOM 10
1 power snatch + 1 hang power snatch (building) 

WOD 

Open 14.1
AMRAP 10
30 double unders 
15 power snatches (75/55 65/45)

To leave a comment type below then on the next screen type in your name and then click "comment as guest".