Wednesday 06/25/25

Workout

Strength  

On a 15 min clock 
5x5 DB bench complex 
-L arm bench + R arm bench+both arms together=1 rep 

WOD 

AMRAP 10 
2,4,6,8,10…
Box jump overs (24/20) 
Single arm DB snatch (50/35 40/20)

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