Friday 06/20/25

Workout

Strength 

EMOM 10 
2 power snatch (building) 

WOD 

For time:15 min cap 
20 DB hop overs (total) 
1 single arm devils press (50/35 40/20)

Then 
20 DB hop over (total) 
2 single arm devils press (50/25 40/20)

Add one devils press each round until 12 (total) devils press 

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