Wednesday 06/18/25

 

Workout

 

Strength 

Build to heavy 4 rep bench press
3x4 at same weight 
At 15:00 15-30 reps @ 50% 1rm 

WOD

AMRAP 5
50 push ups 
-max cal row in remaining time 

AMRAP 4
40 push ups 
-max cal row in remaining time 

AMRAP 3 
30 push ups 
-max cal row in remaining time 

AMRAP 2
20 push ups 
-max cal row in remaining time 

AMRAP 1 
10 push ups 
-max cal row in remaining time 

 

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Nicole MelchioneComment