Monday 06/16/25

Workout

Strength 

EMOM 10 
2 deadlifts 

WOD 

For time: 15 min time cap
40 box jumps (24/20)
40 DB deadlifts (50/35 40/20)
40 single DB step ups (50/35 40/20)
40 DB hang cleans (50/35 40/20)
40 box jumps (24/20)

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