Friday 02/24/23

Workout

Warm Up

3 sets :30 each 
-jump rope 
-plank 
-glute bridge walk outs
-KB deadlifts 

Strength 

EMOM 10 
Min 1- 5 barbell hip thrusters
Min 2- :30 hollow hold/hollow rock 

WOD 

AMRAP 12 
40 double unders 
30 russian KBS (53/35)
20 ab mat sit ups 

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