Friday 03/29/24

 

Workout

 

Warm Up

AMRAP 6 
10 (total) box step overs 
5 infant squats 
10 (total) alt groiners w/ t spine rotation
10 wall ball thrusters 
3 wall walks no hands/ seated z press 

WOD 

10 RFT -25 min cap
3 wall walks 
6 single DB step overs (50/35 40/20)
12 wall balls (20/14)

 

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Nicole MelchioneComment