CrossFit PowerHour
About Us Schedule New Members 2025 CrossFit Open
Memberships/Drop-In Contact Member Login
About UsScheduleNew Members2025 CrossFit Open
CrossFit PowerHour
Memberships/Drop-InContactMember Login

Tuesday 12/24/2019

Teams of 2
AMRAP 12
12 Up Downs
25 Slam Balls (30/20)
-Rest 2 minutes-
Teams of 2
AMRAP 12
20 Russian Kettlebell Swings (53/35)
19 Wall Balls (20/14)

*You go I go by movement.

49261163281_45516139c4_k.jpg
Nicole MelchioneDecember 23, 2019
Facebook0 Twitter LinkedIn0 Reddit Tumblr
Previous

Friday 12/27/2019

Nicole MelchioneDecember 26, 2019
Next

Monday 12/23/2019

Nicole MelchioneDecember 22, 2019

24 Cokesbury Rd, Suite 5
Lebanon NJ, 08833

(908) 840-4922

CrossFit PowerHour
24 Cokesbury Road,
Lebanon, NJ, 08833,
United States
908-840-4922 crossfitpowerhour@gmail.com
Hours
Mon 6:00am - 10:00am, 3:30pm - 6:30pm
Tue 6:00am - 10:00am, 4:30pm - 7:30pm
Wed 6:00am - 10:00am, 3:30pm - 6:30pm
Thu 6:00am - 10:00am, 4:30pm - 7:30pm
Fri 6:00am - 10:00am, 4:30pm - 5:30pm
Sat 7:30am - 10:30am
Sun 8:30am - 9:30am