CrossFit PowerHour
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About UsScheduleNew Members2025 CrossFit Open
CrossFit PowerHour
Memberships/Drop-InContactMember Login

Thursday 10/31/2019

Happy Halloween!

Tabata Plate Ground to Overhead (45/25)
-Rest 1 minute
Tabata Sit-ups
-Rest 1 minute
Tabata Box Jumps (24/20)
-Rest 1 minute
Tabata Farmers Hold
-Rest 1 minute
Tabata Calorie Row

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WOD, crossfitNicole MelchioneOctober 30, 2019CrossFit PowerHourCrossFit Lebanon NJ, WOD
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Friday 11/01/2019

WOD, crossfitNicole MelchioneOctober 31, 2019CrossFit PowerHourCrossFit Lebanon NJ, WOD, OPEN WOD
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Wednesday 10/30/2019

WOD, crossfitNicole MelchioneOctober 29, 2019CrossFit PowerHourCrossFit Lebanon NJ, WOD

24 Cokesbury Rd, Suite 5
Lebanon NJ, 08833

(908) 840-4922

CrossFit PowerHour
24 Cokesbury Road,
Lebanon, NJ, 08833,
United States
908-840-4922 crossfitpowerhour@gmail.com
Hours
Mon 6:00am - 10:00am, 3:30pm - 6:30pm
Tue 6:00am - 10:00am, 4:30pm - 7:30pm
Wed 6:00am - 10:00am, 3:30pm - 6:30pm
Thu 6:00am - 10:00am, 4:30pm - 7:30pm
Fri 6:00am - 10:00am, 4:30pm - 5:30pm
Sat 7:30am - 10:30am
Sun 8:30am - 9:30am