Filtering by Tag: Lebanon NJ

Thursday 08/29/2019

Run 2 Miles
60 Back Squats (Bodyweight) 
60 Kettlebell Swings (53/35)
60 Hand Release Push-ups

*Partition the WOD with whatever strategy you'd like. Big thing to think about is which movement is your weakness. Make sure your strategy breaks your weakest movement into manageable sets. Have fun!

Box Brief - Guys Night is Friday!

 
Screen Shot 2019-08-28 at 6.35.14 PM.jpg