CrossFit PowerHour
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About UsScheduleNew Members2025 CrossFit Open
CrossFit PowerHour
Memberships/Drop-InContactMember Login

Saturday 12/07/2019

Teams of 2
2000m Row
150 Pull-ups
150 Sit-ups
150 Box Jumps (24/20) 
2000m Row

 
Screen Shot 2019-12-06 at 1.00.25 PM.png
 
WOD, crossfitNicole MelchioneDecember 6, 2019CrossFit PowerHourCrossFit Lebanon NJ, WOD
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Monday 12/09/2019

WOD, crossfitNicole MelchioneDecember 8, 2019CrossFit PowerHourCrossFit Lebanon NJ, WOD
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Friday 12/06/2019

WOD, crossfitNicole MelchioneDecember 5, 2019CrossFit PowerHourCrossFit Lebanon NJ, WOD

24 Cokesbury Rd, Suite 5
Lebanon NJ, 08833

(908) 840-4922

CrossFit PowerHour
24 Cokesbury Road,
Lebanon, NJ, 08833,
United States
908-840-4922 crossfitpowerhour@gmail.com
Hours
Mon 6:00am - 10:00am, 3:30pm - 6:30pm
Tue 6:00am - 10:00am, 4:30pm - 7:30pm
Wed 6:00am - 10:00am, 3:30pm - 6:30pm
Thu 6:00am - 10:00am, 4:30pm - 7:30pm
Fri 6:00am - 10:00am, 4:30pm - 5:30pm
Sat 7:30am - 10:30am
Sun 8:30am - 9:30am