CrossFit PowerHour
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About UsScheduleNew Members2025 CrossFit Open
CrossFit PowerHour
Memberships/Drop-InContactMember Login

Saturday 11/16/2019

6 Rounds
1:00 Calorie Row
1:00 Dumbbell Thrusters (35/20)
1:00 Double Unders
1:00 Rest

Screen Shot 2019-11-15 at 8.07.22 PM.png
WOD, crossfitNicole MelchioneNovember 15, 2019CrossFit PowerHourCrossFit Lebanon NJ, WOD
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Sunday 11/17/2019

crossfit, Hero WOD, WODNicole MelchioneNovember 16, 2019CrossFit PowerHourCrossFit Lebanon NJ, WOD, Hero WOD
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Friday 11/15/2019

WOD, crossfitNicole MelchioneNovember 14, 2019CrossFit PowerHourCrossFit Lebanon NJ, WOD

24 Cokesbury Rd, Suite 5
Lebanon NJ, 08833

(908) 840-4922

CrossFit PowerHour
24 Cokesbury Road,
Lebanon, NJ, 08833,
United States
908-840-4922 crossfitpowerhour@gmail.com
Hours
Mon 6:00am - 10:00am, 3:30pm - 6:30pm
Tue 6:00am - 10:00am, 4:30pm - 7:30pm
Wed 6:00am - 10:00am, 3:30pm - 6:30pm
Thu 6:00am - 10:00am, 4:30pm - 7:30pm
Fri 6:00am - 10:00am, 4:30pm - 5:30pm
Sat 7:30am - 10:30am
Sun 8:30am - 9:30am