Monday 10/21/2019
Extended Warm up
8:00 Running Clock
Build to Squat Clean for the Workout
WOD
AMRAP 18
5 Pull-Ups
10 Push-Ups
15 Air Squats
*Do 3 squat cleans every 3 minutes. Start the WOD with 3 squat cleans.
Extended Warm up
8:00 Running Clock
Build to Squat Clean for the Workout
WOD
AMRAP 18
5 Pull-Ups
10 Push-Ups
15 Air Squats
*Do 3 squat cleans every 3 minutes. Start the WOD with 3 squat cleans.
