Saturday 10/12/2019

Teams of 3
AMRAP 10
Max Bench Press (135/95)

-Rest 3:00-

AMRAP 10
Max 100m Sprints

-Rest 3:00-

AMRAP 10
Max Dumbbell "Lungesters" (35s/25s)

*1 Rep Lungester = 1 Front Rack Lunge Left Leg + 1 Front Rack Lunge Right Leg + 1 Thruster

*During the AMRAPs, one partner must be holding (53/35) kettlebells in the farmers hold at all times. Kettlebells are not allowed to touch the ground...even when rotating parterns. Putting down kettlebells during the AMRAP will result in a 200m run during the rest period. 
Kettlebells can touch the ground during the 3 minute rest.