Thursday 10/10/2019

EMOM 10
Odd: AMRAP 10 Double Unders + 5 Double Dumbbell Snatch
Even: Max Calorie Row

-Rest 3:00

EMOM 10
Odd: Max Medball Clean Slams
Even: Max Calorie Row

Box Brief - OPEN 20.1 WOD is announced tonight! We will be doing the OPEN WODs in class on Fridays!