Monday 10/07/2019

Strength: 14 Minutes Establish 10RM Front Squat

Conditioning:
20 Front Squat (115/80)
40 Sit-ups
40 Plate OH Step-Back Lunges (25/10)(20 per leg)
15 Front Squat (135/95)
30 Sit-ups
30 Plate OH Step-Back Lunges (25/10)(15 per leg)
10 Front Squat (155/105)
20 Sit-ups
20 Plate OH Step-Back Lunges (25/10)(10 per leg)
10 Front Squat (155/105)