Saturday 10/05/2019
AMRAP 20
400m Run
10 Unbroken Bench Press (athlete choice)
50' Sled Pull (90/45)
50' Sled Push (90/45)
Rest 1:00
Box Brief - Warm weather gear is in. Find the bag with your name on it in the office!
AMRAP 20
400m Run
10 Unbroken Bench Press (athlete choice)
50' Sled Pull (90/45)
50' Sled Push (90/45)
Rest 1:00
Box Brief - Warm weather gear is in. Find the bag with your name on it in the office!
