Saturday 09/28/2019
4 Rounds
1:00 Russian Kettlebell Swings (53/35)
1:00 Box Jumps (24/20)
1:00 Overhead Plate Lunges (45/25)
1:00 Tuck-ups
Rest 1:00
4 Rounds
1:00 Russian Kettlebell Swings (53/35)
1:00 Box Jumps (24/20)
1:00 Overhead Plate Lunges (45/25)
1:00 Tuck-ups
Rest 1:00