Crossfit powerhour will be hosting the Lou Workout on
saturday January 27th
during class times
What is it?
ABOUT LIVE LIKE LOU
The Live Like Lou Foundation was established in 2017 as a national nonprofit with a vision to leave ALS better than we found it. Named in honor of Major League Baseball Hall of Famer Lou Gehrig, Live Like Lou supports ALS families, funds emerging researchers seeking meaningful treatments and cures for ALS, and helps generate awareness of Lou Gehrig’s disease. In the face of his ALS diagnosis, Lou Gehrig continued to live his life with courage, determination, and gratitude—this is what we mean when we say Live Like Lou.
Learn more about the Live Like Lou Foundation on our website at livelikelou.org:
What is Lou Gehrig’s disease/ALS?
The workout
44 ROUNDS FOR TIME
Split work with a partner
4 Wallballs (20/14)
4 Pull-Ups
4 Burpees
4 DB Snatches (50/35)
*The Lou can be modified and personalized for each individual.