“How do I start?”

Getting started is easy! We have designed a simple three step path for success!

INtro Class
$25

Step 1 - Your starting point:

Give us a test drive by working out in a small group led by one of the PowerHour owners.

All you need to do is wear your workout clothes, bring a water bottle and to get ready to have a real good time! We will take care of the rest.

On Ramp
$125

Step 2 - Three 1-on-1 sessions:

In our On-Ramp you will work 1-on-1 with a coach to lay the foundation for our group classes. At a lower intensity, we will boil down the finer points of our most popular exercises allowing your mind and body to learn the correct form safely and slowly. This will set you up for fitness success!

Group Classes
$165/month

Step 3 - Your Forever Gym:

Attend as many CrossFit classes during the month as you’d like.

Month to month, no contracts. We want you to be at the gym because you want to be!

Have CrossFit Experience and want to join PowerHour? Click here and we will get you going!.

Strength + Conditioning Example:

*The entire session is led by a coach with instruction from minute 1 to minute 60. Everything can be tailored to all ages and abilities.

Workout Brief - Explain today’s workout and the stimulus we are looking for.
Warm up
7 Minutes:
200m Run
5 Push-ups to Downward Dog
10 Shoulder Passthrough
10 Sit-ups
Strength Workout
5 sets of 5 Bench Press
*do a set every 2 minutes, after the 5 reps, rest the remaining time of the 2 minutes.
Conditioning Workout
Complete as Many Rounds as Possible in 10 Minutes
200m Run
15 Push-ups
15 Sit-ups
Cool Down & Clean up

Conditioning Example

*The entire session is led by a coach with instruction from minute 1 to minute 60. Everything can be tailored to all ages and abilities.

Workout Brief - Explain today’s workout and the stimulus we are looking for.
Warm up
6 Minutes:
200m Row
10 Up Downs
30 Double Unders or 0:30 Double Under Practice or 60 Single Unders
0:20 Hollow Hold
Conditioning Workout
6 Rounds
1:00 Max Calorie Row
1:00 Max Reps Burpees
1:00 Max Double or Single Under Jump Rope
1:00 Rest
Cool Down & Clean up