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WOD

25
Oct

Tuesday 10/24/2017

AMRAP 4
27 Calorie Row
27 Burpees
27 Pull-ups

Rest 4:00

AMRAP 4
21 Calorie Row
21 Burpees
21 Toes to Bar

Rest 4:00

AMRAP 4
15 Calorie Row
15 Burpees
15 Pull-ups

25
Oct

Saturday 10/21/2017

“Mustard”

Teams of 2
AMRAP 25
200m Row
10 Kettlebell Swings (53/35)
200m Run

*You row, I row
*You kettlebell swing, I KBS
*You run, I run

25
Oct

Wednesday 10/18/2017

Teams of 3
AMRAP 8
7 Unbroken Bench Press 
5 Strict Pull-ups

Rest 3:00

Teams of 3
AMRAP 8
Bike Sprints

Rest 3:00

Individual
AMRAP 8
0:20 L-Sit
150′ Farmers Carry
10 Parallette Dips