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WOD

25
Oct

Saturday 10/14/2017

“Sweeeeet”

Teams of 2 
AMRAP 20
4 Strict Pull-ups
8 Pushups
12 Kettlebell Swings
*1 partner completes a full round while the other partner rests.

11
Oct

Wednesday 10/11/2017

Strength: Push Press
Heavy set of 3

Conditioning:
10 Minute Ascending Ladder
1 Push Press (95/65)
1 Burpee
2 Push Press
2 Burpees
3 Push Press
3 Burpees
…and so on until the 10 minutes is up.

9
Oct

Monday 10/09/2017

“Apple Dryer”

AMRAP 18
18 Calorie Row
15 Wall Balls (20/14)
12 Alternating DB Snatches (50/35)
9 Toes to Bar

9
Oct

Saturday 10/07/2017

“Thunder Buddies”

Teams of 2
AMRAP 25
10 Pull-ups
30 Double Unders
200m Run

*You do 10 pull-ups
I do 10 pull-ups
You do 30 double unders
I do 30 double unders
We run together

9
Oct

Friday 10/06/2017

“Fire Truck Sauce”

Teams of 3
AMRAP 8
Bike Sprints

Rest 3:00

Individual
AMRAP 8
5 Toes to Bar
10 Push-ups
14 Lunges

Rest 3:00

Teams of 3
AMRAP 8
Wheel Barrow

Box Brief – WOD-O-WEEN Saturday October 28 at the box! Wear your best costume!!