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WOD

25
Oct

Saturday 10/21/2017

“Mustard”

Teams of 2
AMRAP 25
200m Row
10 Kettlebell Swings (53/35)
200m Run

*You row, I row
*You kettlebell swing, I KBS
*You run, I run

25
Oct

Wednesday 10/18/2017

Teams of 3
AMRAP 8
7 Unbroken Bench Press 
5 Strict Pull-ups

Rest 3:00

Teams of 3
AMRAP 8
Bike Sprints

Rest 3:00

Individual
AMRAP 8
0:20 L-Sit
150′ Farmers Carry
10 Parallette Dips

25
Oct

Tuesday 10/17/2017

Strength: Deadlift
Heavy set of 5

Conditioning:
EMOM 12
1: 10 Deadlifts (225/155)
2: 20 Sit-ups
3: Max Double Unders

Box Brief – Halloween WOD at CFPH will be Saturday October 28! Must be in costume to WOD!

25
Oct

Monday 10/16/2017

“Fight Gone Bad”
3 Rounds
1:00 Wall Balls (20/14)
1:00 Sumo Deadlift High Pulls (75/55)
1:00 Box Jumps (20/20″)
1:00 Push Press (75/55)
1:00 Calorie Row
1:00 Rest

25
Oct

Saturday 10/14/2017

“Sweeeeet”

Teams of 2 
AMRAP 20
4 Strict Pull-ups
8 Pushups
12 Kettlebell Swings
*1 partner completes a full round while the other partner rests.