Call Us: (908) 840-4922

WOD

6
Feb

Wednesday 02/07/2018

Wednesday 02/07/2018

6 Rounds
10 Hang Power Snatch (75/55)
40 Double Unders

Box Brief – AWESOME job on all of your Goats yesterday!

5
Feb

Tuesday 02/06/2018

“Goat Day”
EMOM 20
Odd: Goat #1
Even: Goat #2

*Goat is a CrossFit term for weakness. Choose two weaknesses to work on, and alternate between them each minute for 20 minutes

*Today is a great day to extremely improve on skills!

Examples of Goats: Double unders, strict pull-ups, muscle ups, handstand push-ups, etc.

4
Feb

Monday 02/05/2018

***Today is Bring a Friend Day!***

AMRAP 15
9 Push-ups
12 Russian Kettlebell Swings (53/35)
15 Sit-ups

Box Brief – Today is Bring a Friend Day! Friends and family can attend any class today for free!

2
Feb

Saturday 02/03/2018

Teams of 2
AMRAP 20
9 Calorie Row
7 Sumo Deadlift High Pulls (75/55)
5 Burpee Over Bar

*1 partner completes a full round while the other partner rests.

Congratulations to our January Committed Club! What an awesome month of gains! Keep up the hard work!

Random Winner: Anaya Mortsea

26 Kristy Jaheriss
25 Kate Spitzlei
24 Brad Wetzel
23 Lindsay Hunt
22 Daria Placitella
21 Craig Yannuzzi
21 Sharon Craig
20 Jocelyn Gilmartin
20 Julie Korson
20 Larry Turco
19 Kimberlee Caputo
19 Laura Benedetti
18 Amy Babich
18 Danielle Capece
18 Bob Capece
17 Christine Scott
17 Dave Scott
17 Erin Wert
17 Joelle DiSessa
17 Jonny Durling
17 Justin Rubinstein
16 Anaya Mortsea
16 Frank Pagano
16 Ken Orlando
16 Bob Fodera
15 Abby Opdyke
15 Dana Blaicher
15 Eric Racine
15 Katie Toth
15 Mike Lynch
15 Mike Smolinsky
14 Gina Kuglin
14 Greg Damiani
14 Vince Boutillier
13 Anna Walz
13 Berit Fischer
13 Chris Korson
13 John Walz
13 Justin Bruce
13 Lisa Olszewski
13 Melissa Waggenspack
13 Paige Forsyth
13 Patti Toto
13 Sue Hille

Box Brief – Bring a Friend Day is Monday!

31
Jan

Thursday 02/01/2018

8 Rounds
0:30 Hang Power Cleans
0:30 Rest
0:30 Ring Dips
0:30 Rest
0:30 Double Unders
0:30 Rest

Box Brief – Bring a Friend Day is Monday!