Call Us: (908) 840-4922

WOD

26
Nov

Tuesday 11/27/2018

EMOM 20 (5 Rounds)
1) 5 Back Squats
2) 0:30 L-Sit
3) 50 Double Unders
4) 20 Push-ups (20/14# vest optional)

Box Brief – December 15 we are hosting the Naughty or Nice workout! This will take place of all sessions on Saturday December 15. Donate a toy to WOD, all toys will be donated to Hunterdon Medical Center to brighten the holiday season for kids in our area. You can also register for the event, get a shirt, and make a donation here!

25
Nov

Monday 11/26/2018

10 Rounds
5 Clean and Jerks (145/100)
10 Toes to Bar

Box Brief – Barbells and Books kicks off today! Classes will run Monday-Thursday this week and are free! Grades 1-3 at 4:30pm, grades 4-6 5:30pm. Please RSVP you Kids name on WodHopper for the correct session(s).

24
Nov

Sunday 11/25/2018

*HERO WOD SUNDAY!

“Tumilson”

8 Rounds
200m Run
11 Dumbbell Burpee Deadlifts (50/35)

U.S. Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon “JT” Thomas Tumilson, 35, of Rockford, Iowa, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, in Wardak province, Afghanistan, of wounds suffered when his helicopter crashed. He is survived by his parents George and Kathy Tumilson, Joy and Scott McMeekan, sisters Kristie and Joy, and his dog Hawkeye.

Click here to read about Tumilson’s loyal pup 

23
Nov

Saturday 11/24/2018

5 Rounds
400m Row
12 Deadlifts (155/105)
40 Double Unders
21 Sit-ups

Box Brief – This Sunday is the last day to order winter gear! Once the online store is closed we can no longer place orders. Order now before you forget!

CrossFit PowerHour

22
Nov

Friday 11/23/2018

*One session today at 9:00am!

AMRAP 20
20 Overhead Plate Lunges (45/25)
20 Push-ups
20 Air Squats
20 Plate Ground to Overhead (45/25)

Box Brief – Hope everyone enjoyed their Thanksgiving!
-Order your winter gear by THIS SUNDAY the 25th!
-Check out our new blog! https://www.powerhourproshop.com/blog/

20
Nov

Tuesday 11/20/2018

5 Rounds
1:00 Calorie Row
1:00 Double Unders
1:00 Russian Kettlebell Swings (53/35)
1:00 Rest

Box Brief – CFPH will be closed all day on Thanksgiving.
We will have 1 session at 9am this Friday.
Winter gear must be ordered before November 25th. Use this link to order, use code POWERHOUR for free shipping to the box.

CrossFit PowerHour

18
Nov

Monday 11/19/2018

Strength: Squat Clean and Jerk
Build to a heavy double

Conditioning: AMRAP 12
3 Power Cleans
3 Front Squats
3 Push Jerks
3 Power Cleans
3 Front Squats
3 Push Jerks
3 Power Cleans
3 Front Squats
3 Push Jerks
15 Toes to Bar

RX: (135/95)

Box Brief – Friendsgiving was a BLAST! We hope you all had a great time! Monday is here, get back into the groove, back to your healthy eating and meal plans and back to working hard at the box! Lets start the week off right!!