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WOD

31
May

Saturday 06/01/2019

AMRAP 20
50 Double Unders
30 Wall Balls (20/14)
10 Burpee Pullups

Box Brief – New 8 Week small group nutrition program! Join your peers as you learn how to fuel your body properly to reach your goals and develop positive lifestyle habits to keep you there. Non CFPH friends and family are welcome to join! Classes will begin Wednesday June 5th at 6:30pm and will run for 45 minutes. Limited to 15 people! Email Kimberlee at cfph.nutrition@gmail.com to sign up and for more info!

30
May

Friday 05/31/2019

3 Rounds
400m Run
18 Power Snatches (75/55)
12 Overhead Squats (75/55)

Box Brief – New 8 Week small group nutrition program! Join your peers as you learn how to fuel your body properly to reach your goals and develop positive lifestyle habits to keep you there. Non CFPH friends and family are welcome to join! Classes will begin Wednesday June 5th at 6:30pm and will run for 45 minutes. Limited to 15 people! Email Kimberlee at cfph.nutrition@gmail.com to sign up and for more info!

27
May

Tuesday 05/28/2019

Teams of 3
AMRAP 7
Bike

Rest 3 Minutes

Teams of 3
AMRAP 7
Battling Rope

Rest 3 Minutes

Individual 
AMRAP 7
50-40-30-20-10
Double Unders
Situps

24
May

Saturday 05/25/2019

AMRAP 20
50 Double Unders
30 Situps
200m Run
100′ Sled Push (135/90)

Box Brief – Memorial Day Murph is tomorrow!!! Please arrive at 8:30am, wear your Murph shirt!

23
May

Friday 05/24/2019

Teams of 2
AMRAP 20
Partner 1: 15 Calorie Row
Partner 2: Overhead Plate Hold (45/25)

*Partner 2 must have plate overhead before Partner 1 can begin rowing. If the plate touches the top of the head or drops below the height of the top of the head, the rowing partner must pause and cannot resume until the other partner gets the plate back into the correct overhead position. Switch every 15 calories.

22
May

Thursday 05/23/2019

AMRAP 7
6 Toes to Bar 
5 Burpees 
4 Hang Power Cleans (115/80)
3 Push Jerks (115/80)

-Rest 5 minutes-

AMRAP 7
20 Deadlifts (135/95)
20 Wall Balls (20/14) 

Box Brief – Check your email for Murph details! Murph is this Sunday!
Don’t forget to grab your Rookie Rumble tickets!