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WOD

2
Mar

Thursday, 3/2/17

“Goat Day”

EMOM 20

Odd Minutes: Movement #1

Even Minutes: Movement #2

*keep the intensity low and focus on getting better at the movements

Box Brief: 17.2 is released tonight at 8:00pm! Watch the release on the CrossFit Games website!

Sign up for The Festivus Games competition on April 22nd in Paramus, NJ. Click here to register.