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Wednesday 12/06/2017

5
Dec

Wednesday 12/06/2017

***TODAY IS BRING A FRIEND DAY***

EMOM 18
1: 10 Deadlifts (225/155)
2: 15/12 Calorie Row
3: 15 Air Squats (plank the remaining time of the minute)

Box Brief – Today is Bring a Friend Day! Friends and Family can attend any class today for free!

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