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Wednesday 11/22/2017

21
Nov

Wednesday 11/22/2017

Strength: Every 2:30 for 5 Rounds
6 Back Squats

Conditioning: AMRAP 7
35 Double Unders
7 Overhead Squats (95/65)

Box Brief – CFPH will be closed Thanksgiving Day. We will see you at the Flemington Turkey Trot!

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