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Wednesday 11/08/2017

7
Nov

Wednesday 11/08/2017

***Today is Bring a Friend Day***

Teams of 3
AMRAP 25
5 Burpee Over Rower
7 Calorie Row
9 Wall Balls (20/14)

*1 partner completes a full round while the other 2 partners rest

Box Brief – Today is Bring a Friend Day! Friends and family are welcome to try any class for free today!

On Saturday, wear your Wade’s Army t-shirt to your WOD!

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