***Today is Bring a Friend Day***
Teams of 3
5 Burpee Over Rower
7 Calorie Row
9 Wall Balls (20/14)
*1 partner completes a full round while the other 2 partners rest
Box Brief – Today is Bring a Friend Day! Friends and family are welcome to try any class for free today!
On Saturday, wear your Wade’s Army t-shirt to your WOD!