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Wednesday 11/01/2017

1
Nov

Wednesday 11/01/2017

Teams of 3
AMRAP 7
Bike Sprints

Rest 3:00

Teams of 3
AMRAP 7
50 Bench Press (115/80)
50 Bench Press (135/95)
AMRAP Bench Press (155/105)

Rest 3:00

AMRAP 7
50 Squat Cleans (135/95)
50 Squat Cleans (155/105)
AMRAP Squat Cleans (185/135)

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