Call Us: (908) 840-4922

Wednesday 11/21/2018

20
Nov

Wednesday 11/21/2018

100 Wall Balls (20/14)
80 Med Ball Slams (20/14)
60 Pull-ups
40 Alternating Dumbbell Snatch (50/35)
20 Burpee Box Jump Overs (24/20)

Box Brief – Order your winter gear by November 25!

CrossFit PowerHour

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