Call Us: (908) 840-4922

Wednesday 10/18/2017

25
Oct

Wednesday 10/18/2017

Teams of 3
AMRAP 8
7 Unbroken Bench Press 
5 Strict Pull-ups

Rest 3:00

Teams of 3
AMRAP 8
Bike Sprints

Rest 3:00

Individual
AMRAP 8
0:20 L-Sit
150′ Farmers Carry
10 Parallette Dips

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