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Wednesday 10/11/2017

11
Oct

Wednesday 10/11/2017

Strength: Push Press
Heavy set of 3

Conditioning:
10 Minute Ascending Ladder
1 Push Press (95/65)
1 Burpee
2 Push Press
2 Burpees
3 Push Press
3 Burpees
…and so on until the 10 minutes is up.

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