Call Us: (908) 840-4922

Wednesday 09/20/2017

25
Sep

Wednesday 09/20/2017

“Heavy Day”

EMOM 3
3 Snatch Grip Deadlift to Power Position

EMOM 3
3 Snatch High Pull

EMOM 3
3 High Hang Squat Snatch

12 minutes to work on the Squat Snatch

 

Leave a Reply