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Wednesday 09/13/2017

13
Sep

Wednesday 09/13/2017

“Clean and Jerk Day”

EMOM 5
3 Clean Deadlift (3 second pause top of the knee)

EMOM 5
2 reps:
Clean Deadlift (0:03 pause) + Hang Squat Clean (0:03 pause)

EMOM 5
2 reps:
Jerk Dip Hold (0:03 pause) + Split Jerk (0:03 pause)

10 Minutes to practice the full Clean and Jerk

*Today is all about finding the positions of the Clean and Jerk. Only use weights that support perfect positioning.

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