3 Clean Deadlift (3 second pause top of the knee)
Clean Deadlift (0:03 pause) + Hang Squat Clean (0:03 pause)
Jerk Dip Hold (0:03 pause) + Split Jerk (0:03 pause)
10 Minutes to practice the full Clean and Jerk
*Today is all about finding the positions of the Clean and Jerk. Only use weights that support perfect positioning.