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Wednesday 09/12/2018

11
Sep

Wednesday 09/12/2018

“Goat Day”

Teams of 3
AMRAP 7
Bike Sprints

Rest 3:00

Teams of 3
AMRAP 7
50 Power Cleans (95/65)
50 Power Cleans (135/95)
Max Power Cleans (165/115)

Rest 3:00

Individual
AMRAP 7
Choose a Goat to work on for 7 minutes.

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